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Natural Menopause Relief Secrets » Menopause

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Top 4 Ways to Relieve Joint Pain and Stiffness During Menopause

Posted in Menopause on January 23rd, 2007

Just as a reduction in estrogens levels can lead to vaginal dryness, osteoporosis and dizziness, it can also contribute to joint pain and stiffness.  Joint pain, muscle stiffness, and body aches are common symptoms among menopausal women.  Despite where a woman may experience her aches in pain – neck, back, hip, knee, etc. – one thing is for certain, she is looking for relief so she can enjoy her life to the fullest.

Before we take a look at different ways to relieve joint pain, first let’s explore a few causes of joint pain. 

Menopause – the fluctuation of estrogen levels and the extreme hormonal change, particularly during permineopause, have an impact on the way joints feel. 

Overweight – Excess weight places strain on the joints, especially in the knee, ankle and foot.

Digestive problems – women with a history of digestive problems also suffer from sever or chronic joint paint and stiffness. 

There are many non-drug treatment options you can try to help alleviate and prevent joint pain and stiffness during menopause.  The following are four treatments you can try:

1. Exercise Treatment –Many exercises can improve the health and vitality of your joints by strengthening the muscles that surround them.  Exercise helps maintain the strength of your bones, increases circulation, and helps control your weight.  Not exercising on a regular basis actually weakens your muscles and bones and increases your chance of developing joint stiffness, pain and broken bones.

Good exercises to help relieve and prevent joint pain include:
• Strength exercise – weight training (15-20 minutes every second day)
• Aerobic exercise –brisk walk, bike riding, and swimming are all great exercises (20-30 minutes daily or every other day) Note: avoid jogging as it places stress on the knees.
• Range-of-Motion exercise – moving your joints through their full motion range.  For instance, raising your arms above your head and rolling your shoulders backward and forward. (10 minutes daily)

Keep in mind that all exercises should be taken slowly and you should work up your endurance.  You don’t want to cause unnecessary injury or further aggravate your joints by overdoing it.

2. Diet Treatment – What you eat can have a positive or negative impact on your joints.  Foods that may aggravate the digestive system and result in joint inflammation include fried foods, red meat, hydrogenated oils, dairy products from cows, artificial colors, sweeteners and preservatives, caffeine, chocolate, refined white sugar and flour.

Contrary to the above foods, vitamin C and omega-3 fatty acids are known to help relieve and prevent joint pain.  Vitamin C helps to boost the immune system and preserve cartilage.  Good sources of vitamin C include blueberries, strawberries, peaches and sweet peppers.  On the other hand, omega 3’s primarily found in fish helps to relieve joint pain by reducing inflammation.

3. Relaxing Treatment – Treat your body well and don’t overwork it or subject it to irritations such as tight clothing, shoes and high heels.  When you are comfortable, your body can relax.  When your body relaxes, it releases tension.  Great ways to ease tension and stress is to engage in soothing activities you enjoy such as massage, warm bath and stretching.

4. Supplement Treatment – Supplements have proven to be helpful in promoting healthy joints.  The two most common supplements used for treating joint pain and stiffness includes calcium and magnesium – minerals that help to maintain healthy bones and body tissue.

If you find that your joint pain and/or stiffness doesn’t improve, or becomes more bothersome, see your doctor.  You may discover that your joint pain is a result of something more than menopause, such as osteoarthritis or rheumatoid arthritis.

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Getting a Grip on Menopausal Dizziness and Vertigo

Posted in Menopause on January 12th, 2007

It’s not just the risk of osteoporosis that makes menopause quite the irksome adventure, it’s also all the different symptoms that go along with it. Even though not every menopausal woman will experience the same physical or psychological problems, it is important that you are aware of the most common symptoms.  The reason is because you may be suffering from a symptom but are not relating it to menopause.

For instance, many menopausal women who suffer from dizziness have no idea that this is a common symptom of their condition.  Dizziness may be directly related to menopause due to changes in the body. For instance, due to lower estrogen levels, changes occur in the blood vessels within the nervous system which can result in dizziness.  Furthermore, hot flashes, night sweats and migraine headaches are other menopausal symptoms that can lead to dizziness and vertigo.

Dizziness could also be indirectly related to menopause by being a side effect of medications you are taking to treat other symptoms such as hormone replacement therapy.

Despite the cause of your menopausal dizziness, this symptom can be irritating, and in some cases dangerous.  Imagine what could happen if a woman, who suffers frequent dizzy spells, becomes dizzy while driving a vehicle, riding a bike, crossing a street or walking down the stairs.  This could result in an accident with possible, serious consequences.  In addition, a severe case of dizziness may lead to vertigo.

Vertigo is a serious condition that can cause headaches, dizziness, a spinning sensation, imbalance and falling. Vertigo is often followed by nausea and sometimes vomiting.  The condition is made worse with motion. Vertigo occurs when otoliths (calcium carbonate particles) are misplaced in the inner ear’s semicircular canals.

Excessive dizziness and incidences of vertigo should be brought to your doctor’s attention.  Your health care provider can examine and diagnose your condition, and provide you with treatment options to help with your symptoms. 

That being said, some common ways to treat menopausal dizziness include:

Eating – Most women are constantly on the go and fail to provide their body with the energy and nutrients it needs.  Many women do not eat a proper breakfast, nor do they have snacks when they are hungry.  Furthermore, they drink too many dehydrating fluids such as coffee, tea and soda, and not enough water to help their body stay hydrated.  During menopause, your body is going through too many hormonal changes and cannot handle a poor diet.

Therefore, if you are experiencing dizziness, try improving your diet and eat foods with protein, and natural energy such as fruit.  Also, be sure to drink plenty of water throughout the day!

Relax – Stress leads to many negative emotional side affects including depression, anxiety and headaches.  You can reduce the stress you feel by engaging in meditation and exercises that promote deep breathing such as Yoga and Pilates.  Furthermore, getting a good night sleep can also help with dizziness.

Herbal treatment - A popular herbal remedy is inhaling lavender oil from a cloth.  This treatment has been used for centuries to treat swooning (lightheadedness).  As an extra bonus, it smells wonderful.

Note:  Talk to your doctor before treating your dizzy spells with herbal remedies or over-the-counter medications.

Always remember that while dizziness is a common symptom of menopause, excessive dizziness may be a sign of something far more serious than menopause such as a brain tumor.  Thus, before you brush your dizzy symptoms aside, take the time to seek the opinion of your doctor.

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What Every Woman Should Know About Menopause and Osteoporosis

Posted in Menopause on January 4th, 2007

Maintaining a positive attitude towards menopause will help a woman cope with many menopausal symptoms, but it takes more than a positive attitude to protect her from developing osteoporosis.

Osteoporosis is a condition that affects the bones, causing them to become weak and brittle. This weakness makes the bones more susceptible to fractures, and can also result in height decrease and/or a humped back.

Osteoporosis is directly linked to menopause.  It is estimated that more than 50 million American woman aged 45 and older are at risk of developing osteoporosis.  Furthermore, research suggests that almost half of all women 60 and over will experience at least one fracture related to the disease.  In addition, the average postmenopausal woman will lose approximately 10% of her bone mass within the first five years following menopause.

Why does osteoporosis typically occur in menopausal women?  Estrogen is vital for aiding cells in building and maintaining strong, healthy bones.  Thus, during menopause, the decrease in estrogen levels causes cell building bones to become less active.  The result is in an increase in bone loss, because the bones are deteriorating faster than they can be rebuilt. 

However, not every woman experiencing menopause will develop osteoporosis.  Those who are at a higher risk are women with a peak bone mass that is already weakened from lack of calcium and vitamin D, and/or who have a family history of the disease.  

Are their any signs or symptoms of osteoporosis?  Unfortunately there are no warning signs you can watch for.  Osteoporosis is a silent and fast moving disease that is usually not diagnosed until a person suffers a fracture. 

Therefore, since osteoporosis isn’t usually detected until it’s too late; the best ways a woman can reduce her risk of developing the disease after menopause, is to eat a calcium rich diet and engage in regular exercise, or seek medical treatment. 

The following are some ways to help prevent and treat osteoporosis:

Calcium and vitamin D – Women who are menopausal and postmenopausal require 1500 mg of calcium daily (if taking estrogen only 1200 mg is required).  Calcium comes from a variety of foods, but is exceptionally rich in dairy products such as milk, yogurt and cheese. 

Vitamin D is essential for maintaining healthy bones because it helps them absorb calcium.  Women between the ages 51 – 70 need 400 units of vitamin D daily, while women over 70 require 600 units.  The best sources for Vitamin D include the sun (15-20 minutes of unprotected exposure) and vitamin d-fortified milk (8 oz. = 100 units). 

Since the average woman fails to ingest the significant amount of calcium or vitamin D that is required, many doctors will prescribe supplements to help ensure they receive the necessary daily doses of each.

Exercise – Engaging in regular exercise can help prevent osteoporosis.  Exercising for 30 – 40 minutes every other day is highly recommended.  The reason is because the right physical activity, such as weight bearing (exercises including fast walking, jogging, aerobics, dancing), stretching (exercises such as Yoga and Pilates), and strength training (exercises that involve the use of weights to strengthen and build muscle), can help improve bone mass and slow down osteoporosis.

Hormone replacement therapy (HRT) – this is a medical treatment that replaces the estrogen a woman’s body no longer produces.  HRT slows down, and can even stop bone mass reduction.

Other medical treatments – Additional medical treatments include: bisphophonates, strontium ranelate, and SERM’s (selective oestrogen receptor modulators).

There is no time like the present to start reducing your risk of osteoporosis.  Just make sure you talk to your doctor before starting any treatment.

For more information to control and treat Menopause symptoms please visit Natural Menopause Relief Secrets.

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Positive Aspects of Menopause?

Posted in Menopause on December 28th, 2006

Positive Aspects of Menopause?

Although vaginal dryness and other unpleasant symptoms are often part and parcel to menopause, and is not something a woman looks forward to, did you ever stop to think that maybe menopause isn’t such a bad thing?

Menopause is part of every woman’s natural aging process.  It is the time when the ovaries produce lower levels of the hormones progesterone and estrogen.  Menopause is the end of menstruation and the end of a woman’s child bearing years.  It is unavoidable and is something every woman will have to deal with.  Thus, instead of dreading something you can’t change; why not look at menopause in a positive way.

Here are some ways you can positively deal with menopause:

So long reproduction - Since menopause shuts down your reproductive cycle, this means you are now menses free.  Rejoice! You no longer have to worry about being surprised by an irregular pesky period, or live by the rules of a 28 day calendar.  You can travel and swim any time of the year without having to think twice about “that time of the month”.

In addition, for many endometriosis sufferers, their symptoms tend to subside or disappear entirely.  Although menopause does not cure the disease, it appears to be a fantastic form of treatment due to the fact that estrogen levels drop.  Even though it is not known what causes endometriosis, it is evident that estrogen plays an important role in the manifestation of the disease.

Take control of your symptoms – Are you suffering from hot flashes, night sweats, mood swings, anxiety, depression, fatigue, vaginal dryness, sore or stiff joints, weight gain, or any of the other symptoms caused by menopause?  If you are, have you done anything about the way you feel?  There are many treatments available to help you cope with the symptoms you are experiencing.   Don’t be afraid to research menopausal symptoms, talk to friends for coping advice- and above all - make sure you talk to your doctor before starting any treatment.

Take care of yourself – Did you know that a healthy diet, and engaging in regular exercise and relaxation techniques, can actually improve menopausal symptoms including hot flashes, pain, insomnia and PMS?  In addition, a healthy lifestyle will make you feel better about yourself because it reduces stress, and encourages positive thinking and creativity.  Therefore, you need to take time out of each day to focus on your own wellbeing.  Treat yourself to a warm bath, a cup of green tea and a good book.

Find support – There are millions of women all over the world who are experiencing the same change of life as you.  Why go it alone when you likely know someone who is perimenopausal, menopausal or postmenopausal.   Your mother, aunt, sister(s), in-laws, friends, co-worker, or neighbor(s) are all women you should be turning to when menopause is getting you down.

Change your attitude - You need to get on with your life, and shouldn’t use menopause as an excuse to slow you down.  Your body is changing, why not change the way you think with it. You’ll never be who you once were, and you can’t predict the future.  All you have left, and all that matters is your present.  Transforming the way you perceive yourself and the world around you with a positive attitude, will positively impact the way your body deals with menopause.

Getting older isn’t something you should dread.  It’s the time when you truly become wise, know what it means to be a woman, can be proud of your life and enjoy it to the fullest.

For more information to control and treat Menopause symptoms please visit Natural Menopause Relief Secrets or browse through the rest of the blog.



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Relieving Vaginal Dryness During Menopause

Posted in Menopause on December 21st, 2006

Unlike menstruation, menopause doesn’t start in one day, it is a drawn out process that slowly happens over the course of several years.  However, during perimenopause, menopause and even postmenopause a woman can experience various unpleasant symptoms including weight gain, joint pain, hot flashes, night sweats and vaginal dryness.

Vaginal dryness, also known as vaginal atrophy, is experienced by over an estimated 80% of perimenopausal women; while as many as 50% of postmenopausal women suffer from the condition.  Furthermore, vaginal dryness primarily affects women between 40 – 65 years of age, but it can affect any woman regardless of her age.  

Why does vaginal dryness occur? Mucus membranes located at the mouth of the uterus keep a woman’s vagina moist.  The estrogen in a woman’s body helps the membranes generate lubrication which assists the vagina in staying moist, flexible and strong.  In addition, the lubricant contains a small level of acidity which works to protect the vagina from infection by stopping foreign bacteria from invading.

Due to the fact that estrogen plays a vital role in maintaining a moist and flexible vagina, the decrease in estrogen levels that occur during menopause means a decrease in lubrication production.  As a result, the vagina becomes thin and dry, and the vaginal walls become weaker and increasingly sensitive.  Moreover, with less lubrication, acid levels are virtually non-existent which can lead to a higher risk of infections such as yeast and urinary tract infections.

Additionally, the more a woman’s estrogen levels decrease, the less blood will circulate to the pelvis tissues which will cause the vagina to become thin and droop.  Eventually, the vulva and vagina will likely look different because the fat and tissue around the vaginal area will start to vanish.

What does a woman experience with vaginal dryness?

Itching – Just as itching is a symptom of dry skin, so is it a symptom of vaginal dryness.  Itching is a result of tightening in the vaginal area from lack of moisture.  It can be very irritable.

Pain during sexual intercourse - The vagina becomes extremely dry and fragile without normal mucus production.  Therefore, it can no longer take rough penetration.  Menopausal women who experience pain during intercourse often have vaginal bleeding or spotting after having sex.  Bleeding results from a tear in the vaginal wall from forceful entry.  Many women who suffer from vaginal dryness tend to avoid sex as they find it too painful and receive no enjoyment from it.

Urinary incontinence and infections – Urinary incontinence (UI) is when the body accidentally leaks urine.  The decrease in estrogen levels causes weakness in the vaginal walls, which reduces a woman’s ability to control urine from escaping unwillingly. About 40% or more of menopausal women experience UI.  Also, as was previously mentioned, vaginal dryness increases a woman’s chance of developing yeast infections and urinary track infections.

How can vaginal dryness be treated?  There are different treatment options to help women increase the moisture in their vaginal region.  One of the most common treatments is using lubricants during sex to allow for a more enjoyable experience.  Topical creams and moisturizers can be purchased over-the-counter and often provide 24 hour relief from itching.

Many doctors actually recommend that women with vaginal dryness engage in more sexual activity.  This may sound like a bizarre treatment, but intercourse actually stimulates the mucus glands and helps to make the vagina moist.  In many cases, women who abstain from sex find that their dryness becomes worse.

Finally, if a woman has constant vaginal dryness, her doctor may recommend oral or topical prescription estrogen therapy.

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The Trouble with Sleeping During Menopause

Posted in Menopause on December 14th, 2006

Going through menopause is difficult, and unfortunately, many of the problems that begin during perimenopause lead to one major problem—lack of sleep. Although you may not at first realize the connection, sleep deprivation, insomnia, and other night time troubles commonly begin with women in their forties and fifties, even when then have previously not suffered from sleeping problems. Many forces come together for menopausal women to make sleep difficult, so it is important to understand your symptoms so that you can treat them efficiently and get a better night’s sleep.

Night sweats are one of the most common causes of sleeping problems. The night-time version of hot flashes, night sweats can cause you to have trouble falling asleep or can wake you up while you are already sleeping. Restless leg syndrome is another common menopausal experience. This urge to move your legs comes with feelings of itchy, crawling, tugging sensations on your skin, which can make sleeping difficult for both you and your partner. Restless leg syndrome has roots in neurological problems. Mentally, another condition caused by changing hormone levels in your body is depression. This is especially true for women who are experiencing early menopause or surgically induced menopause.

The most serious sleep-related condition, however, is sleep apnea. While the symptoms of sleep apnea—such as snoring—may seem harmless, this problem effects your breathing and actually causes you to lapse into periods where you do not breath. There is a definite link between sleep apnea and menopause, so if you are told by your partner that you have recently begun to snore, it is a possibility that you suffer from this condition and you should immediately speak with your doctor. Sleep apnea can result in death due to heart attack or stroke.

If you suffer from sleep apnea, medication and surgery are the two best options to clear this problem. However, if you suffer from other menopausal conditions (i.e., night sweats, restless leg syndrome, and depression), there are many natural treatment options you can try before beginning a traditional medical treatment. Speak with your doctor, as always, to be sure these lifestyle changes are healthy for your body.

First and foremost, exercise regularly and eat a healthy diet. Dietary changes alone can improve your mood and cause other sleep problems to clear up, especially if you consider supplements of natural herbs. Continue your health-conscious changes by quitting bad habits, such as smoking and consuming excess amounts of alcohol. This will promote a healthier body overall. For depression, you may wish to speak with a professional therapist—depression could be caused by menopause, or you may have underlying problems that won’t be cleared up when your body adjusts to the hormonal changes. Also begin to de-stress your life. By relaxing during the day, you will find that you can rest better at night. And a no-brainer solution to night sweats? Sleep with a window open, put a fan on or an air conditioner.

If these natural changes do not help, or if your problems persist for more than a year, speak with your doctor, as these could be side effects of a more serious condition. Menopause is challenging, but it should not make your life unliveable—if you have problems sleeping at night, you will suffer twice as much from problems during the day, as you will be more tired and your immune system will be weakened. Get the help you need when you need it to make this transition in life as smooth as possible.

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Stopping Menopausal Hot Flashes

Posted in Menopause on November 30th, 2006

Studies show that over 50% of women going through menopause experience hot flashes—that means you are more likely to get them than you are to be hot-flash-free. These uncomfortable moments cause sweating, a rapidly beating heart, and flushing and make you physically uncomfortable, possibly even embarrassing you when you are in public situations. They also can occur at all times of day (and night). Fortunately, because so many women suffer from hot flashes, there are many remedies for the situation.

When you first talk to your doctor about the hot flashes you are experiencing, he or she will probably recommend a number of lifestyle changes that you can make to reduce this symptom of menopause, which can last up to a half hour. Living in a healthy way alone can cause the hot flashes to disappear—eat a healthy diet, stay cool, exercise often, relax, and quit smoking. There are also a number of herbal supplements you can take that have been shown to effectively reduce hot flashes in menopausal women. Some include black cohosh and red clover. Other popular dietary changes include eating wild yams, chasteberry, and licorice.

The above-listed options are the best choices for women experiencing mild or infrequent hot flashes. Even without treatment, these hot flashes usually subside within a year’s time. However, if you are experiencing 8 or more hot flashes every day, or you find them to be unbearable, your best choice may be hormonal treatment.

The most effective way to stop hot flashes is estrogen therapy, but this form of treatment has risks as well. It is normally taken in conjunction with the hormone progesterone. Some of the main risks of estrogen include heart disease, stroke, blood clots, and breast cancer. Therefore, if you are already at risk for these conditions, you may want to reconsider your use of estrogen. Even if you were not previously at risk, it is important to use the lowest dose of estrogen possible, and to discontinue use as soon as the effects of menopause, including hot flashes, become bearable without treatment.

If estrogen and progesterone therapies are not medically sound options for you, there are other medications you may wish to pursue as well, although studies are still being done to find if they are safe and useful. One such option is taking antidepressants. In low doses, many menopausal women have used them to reduce hot flashes. However, they may have unwanted side effects as well. Gabapentin and clonidine, medications used to treat seizures and high blood pressure, respectively, are also being studied for their effectiveness in treating menopausal hot flashes.

Your doctor can give you more information on all the treatment options available if you find that you have begun suffering from hot flashes. This condition is common among women, and you do not need to continue suffering from the hot waves that flood your body during the day and the night sweats that disturb your sleep. Remember that this is one of the many changes you will see in your body during the menopause, and most will subside within a year.

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Skin Crawling Sensations and Menopause

Posted in Menopause on November 16th, 2006

One of the creepiest feelings associated with menopause, without a doubt, is skin crawling. In fact, during menopause, a number of skin/nerve related conditions might be experienced, including itchy or dry skin, tingling feelings, and skin sensitivity. These conditions are all normal, but there are also a number of treatments available for menopausal women who are experiencing pain or problems with their skin.

Flashback for a moment—probably around the time you were in middle school. Whether you were a member of the cheerleading squad or you spent most of your time in the library matters not; most girls this age battle a common problem: acne. It is no coincidences that this trouble starts to occur around the time girls first start menstruating. When this begins, the hormones in a young girl’s body are rapidly changing, and the skin reacts in a somewhat negative way. Hormone levels in an adult woman’s body are no different. As menopause begins, your skin reacts to the changing levels in your body, and the results can be sometimes unpleasant.

The prickly crawling feeling that many women experience is called formication. Women usually experience this one to two years after their last period and during the end of perimenopause and the beginning of menopause. While doctors are still largely unsure of its cause, formication goes away on its own in a relatively short period of time for most women. Many speculate that the cause of this is an overworked, hot liver, which happens when your hormones are changing rapidly, as they are at the onset of menopause.

However, itchy, dry, sensitive skin can last much longer and become painful if it goes untreated. For treatment, see a dermatologist. Often times, the same remedies that worked when you were a teenager also work now—moisturizing your skin, washing sensitive areas like your face very gently and with special washes, using prescription acne medications, washing your pillowcases often, and using less oily makeup.

Unlike formication and sensitive skin, tingling in the extremities might be a cause to worry. Although many menopausal women experience tingling in their feet, hands, legs, and arms, they can also be signs of more serious problems, like diabetes, vitamin deficiency, depletion of calcium, depletion of potassium, or blood vessel/circulation problems. Be safe—always see a doctor if you experience the tingling for an expended period of time.

Seeing a doctor is simply your best bet in the end for any type of menopausal problem, skin related or not. He or she can suggest a number of treatment options, including medication, natural remedies, therapy, diet change, exercise programs, and alternative treatment options. Testing for menopause is difficult—your hormones during this time period change rapidly from day to day—but what doctors can do is rule out any other medical reasons for the skin problems you are experiencing. Sometimes menopause can be confused with the onset of a serious disease or disorder, so if you have any doubts in your mind, talk to a health care professional about your crawling, dry, itchy, or tingling skin sensations.

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Menopausal Spotting and Discharge

Posted in Menopause on October 31st, 2006

When menopause begins in a woman’s late forties or early fifties, a number of changes take place in the body. Some of these changes can lead to vaginal discomfort, and two symptoms in particular have women around the world worried—spotting and vaginal discharge. Menopausal spotting and discharge are common; however, there are cases in which this can be an indicator of a more serious health problems as well.

As you reach an age close to menopause, the hormones in your body change drastically and you stop ovulating. Rather than experiencing a regular monthly period, you may find that your bleeding only lasts for a few days or is preceded by a few days of spotting. This is normal. Even when periods stop completely, you may at first experience spotting. This is due to the hormonal changes in your body that cause your vagina to change in size. When this occurs, vaginal dryness and decreased sexual drive are also common.

On the other hand, if you experience painful vaginal symptoms in conjunction with spotting, you may have a more serious problem, such as uterine cysts. You should see your doctor, and he or she can give you proper diagnosis. It is always better to be safe, so protect your health by seeing a medical professional if you have any questions or feel uneasy about the spotting you are experiencing.

Vaginal discharge is a whole other type of problem. This problem is difficult to solve for many women, as it is an embarrassing subject. Although excessive vaginal discharge is something that most women must face at some point in their lifetime, women going through menopause are more likely to develop this problem. As your hormones fluctuate, vaginal dryness persists, making sexual encounters painful if you are not using proper lubricant. This can tear the vaginal walls.

Tears can naturally occur as well. In either case, this makes you more susceptible to yeast infections, which are the primary cause of abnormal vaginal discharge. This can be easily cleared, however, once your doctor diagnoses the problem, ruling out other infections and viruses, such as STDs.

Vaginal discomfort due to spotting or discharge cannot be stopped, but you can treat the problem if you see your doctor. He or she can recommend a number of options for you—it might be as simple as changing the soap your use or changing your exercise routine. Diet also plays a role, and your doctor can suggest a number of natural remedies. Vaginal discomfort is something than most menopausal women experience, so you are not alone in your struggle. You don’t have to live with these problems, and although it may be an embarrassing topic, trust me, your doctor has heard worse. Stay healthy by keeping an open dialogue with your doctor and take heart—spotting and discharge are not long-term problems and can be cleared quickly in most cases. Although uncomfortable, these are both normal signs of menopause for women in the forty to fifty year old age range.

To find out how you can control and treat Menopause symptoms naturally please visit Natural Menopause Relief Secrets or take a look through the rest of the blog.


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Increased Cramping During Menopause

Posted in Menopause on October 24th, 2006

During your late forties or early fifties, you will begin a new stage of life, common to all women—menopause. Some rejoice at the thought to no longer having to buy tampons. Others cry, realizing their childbearing days are over. However, all experience new (and usually unpleasant) changes in their monthly hormonal cycle, one of which is cramping. Increased cramping, unfortunately, is not unusual for women later in life, but there are a number of treatment options. You don’t have to live with the pain of menopausal cramps.

If you experienced cramping during your menstrual cycle, you will most likely experience it after you stop menstruating as well. This begins to occur during the first stage of menopause, called perimenopause. You may continue to experience menstruation irregularly during this time, but it is common to get cramps even without bleeding. You have officially entered the menopause stage of life after you have not experienced a period for one year.

At this time, cramping may still occur monthly—just because your ovaries no longer produce eggs does not mean you do not still experience some kind of monthly hormonal cycle—but it is rare, so talk to your doctor to be sure that you are otherwise healthy. Cramps after you have not experienced bleeding for over a year may indicate other more serious health problems. Also talk to your doctor if you have never experienced cramping before, but begin to suffer from cramps regularly.

You have a number of treatment options to relieve the pain you may experience from cramping, and your doctor can help you choose the best course of action for your body. While some women may find relief in simple over-the-counter medicines (the same ones used in earlier years for relief with menstruation cramping), others seek prescription strength drugs. In recent years, the idea of hormone replacement therapy has become a less popular option due to its association with cancer, but some doctors still recommend this course of action.

Natural remedies, such as herbs, are receiving thumbs ups from women across the country, and are now one of the most common treatments for menopausal women, as they help with not only cramping, but with other symptoms as well. This is a type of alternative medicine that is still being studied, but many women swear by the use of herbal remedies. Other alternative medicine treatment options include acupuncture, acupressure, and meditation.

There are also things you can do to relieve cramps at home, without medicine or medical procedures. These are often the same remedies used by menstruating women to relieve cramps during their periods. Try a warm bath to help with the tension and pain. Also remember that regular sexual activity is healthy and a great way to stop cramping. Massage can also be used at home as a temporary fix to cramps.

Overall, it is simply important to keep an open dialogue with your doctor about the numerous changes that are taking place in your body. Cramps are a common problem for the majority of women going through menopause, so you are not alone in your struggle to stop the painful cramping in the perimenopause stage of life.

For more information to control and treat Menopause symptoms please visit Natural Menopause Relief Secrets or browse through the rest of the blog.


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