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Natural Menopause Relief Secrets » 2006 » October

Archive for October, 2006

Menopausal Spotting and Discharge

Posted in Menopause on October 31st, 2006

When menopause begins in a woman’s late forties or early fifties, a number of changes take place in the body. Some of these changes can lead to vaginal discomfort, and two symptoms in particular have women around the world worried—spotting and vaginal discharge. Menopausal spotting and discharge are common; however, there are cases in which this can be an indicator of a more serious health problems as well.

As you reach an age close to menopause, the hormones in your body change drastically and you stop ovulating. Rather than experiencing a regular monthly period, you may find that your bleeding only lasts for a few days or is preceded by a few days of spotting. This is normal. Even when periods stop completely, you may at first experience spotting. This is due to the hormonal changes in your body that cause your vagina to change in size. When this occurs, vaginal dryness and decreased sexual drive are also common.

On the other hand, if you experience painful vaginal symptoms in conjunction with spotting, you may have a more serious problem, such as uterine cysts. You should see your doctor, and he or she can give you proper diagnosis. It is always better to be safe, so protect your health by seeing a medical professional if you have any questions or feel uneasy about the spotting you are experiencing.

Vaginal discharge is a whole other type of problem. This problem is difficult to solve for many women, as it is an embarrassing subject. Although excessive vaginal discharge is something that most women must face at some point in their lifetime, women going through menopause are more likely to develop this problem. As your hormones fluctuate, vaginal dryness persists, making sexual encounters painful if you are not using proper lubricant. This can tear the vaginal walls.

Tears can naturally occur as well. In either case, this makes you more susceptible to yeast infections, which are the primary cause of abnormal vaginal discharge. This can be easily cleared, however, once your doctor diagnoses the problem, ruling out other infections and viruses, such as STDs.

Vaginal discomfort due to spotting or discharge cannot be stopped, but you can treat the problem if you see your doctor. He or she can recommend a number of options for you—it might be as simple as changing the soap your use or changing your exercise routine. Diet also plays a role, and your doctor can suggest a number of natural remedies. Vaginal discomfort is something than most menopausal women experience, so you are not alone in your struggle. You don’t have to live with these problems, and although it may be an embarrassing topic, trust me, your doctor has heard worse. Stay healthy by keeping an open dialogue with your doctor and take heart—spotting and discharge are not long-term problems and can be cleared quickly in most cases. Although uncomfortable, these are both normal signs of menopause for women in the forty to fifty year old age range.

To find out how you can control and treat Menopause symptoms naturally please visit Natural Menopause Relief Secrets or take a look through the rest of the blog.


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Increased Cramping During Menopause

Posted in Menopause on October 24th, 2006

During your late forties or early fifties, you will begin a new stage of life, common to all women—menopause. Some rejoice at the thought to no longer having to buy tampons. Others cry, realizing their childbearing days are over. However, all experience new (and usually unpleasant) changes in their monthly hormonal cycle, one of which is cramping. Increased cramping, unfortunately, is not unusual for women later in life, but there are a number of treatment options. You don’t have to live with the pain of menopausal cramps.

If you experienced cramping during your menstrual cycle, you will most likely experience it after you stop menstruating as well. This begins to occur during the first stage of menopause, called perimenopause. You may continue to experience menstruation irregularly during this time, but it is common to get cramps even without bleeding. You have officially entered the menopause stage of life after you have not experienced a period for one year.

At this time, cramping may still occur monthly—just because your ovaries no longer produce eggs does not mean you do not still experience some kind of monthly hormonal cycle—but it is rare, so talk to your doctor to be sure that you are otherwise healthy. Cramps after you have not experienced bleeding for over a year may indicate other more serious health problems. Also talk to your doctor if you have never experienced cramping before, but begin to suffer from cramps regularly.

You have a number of treatment options to relieve the pain you may experience from cramping, and your doctor can help you choose the best course of action for your body. While some women may find relief in simple over-the-counter medicines (the same ones used in earlier years for relief with menstruation cramping), others seek prescription strength drugs. In recent years, the idea of hormone replacement therapy has become a less popular option due to its association with cancer, but some doctors still recommend this course of action.

Natural remedies, such as herbs, are receiving thumbs ups from women across the country, and are now one of the most common treatments for menopausal women, as they help with not only cramping, but with other symptoms as well. This is a type of alternative medicine that is still being studied, but many women swear by the use of herbal remedies. Other alternative medicine treatment options include acupuncture, acupressure, and meditation.

There are also things you can do to relieve cramps at home, without medicine or medical procedures. These are often the same remedies used by menstruating women to relieve cramps during their periods. Try a warm bath to help with the tension and pain. Also remember that regular sexual activity is healthy and a great way to stop cramping. Massage can also be used at home as a temporary fix to cramps.

Overall, it is simply important to keep an open dialogue with your doctor about the numerous changes that are taking place in your body. Cramps are a common problem for the majority of women going through menopause, so you are not alone in your struggle to stop the painful cramping in the perimenopause stage of life.

For more information to control and treat Menopause symptoms please visit Natural Menopause Relief Secrets or browse through the rest of the blog.


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Supplementation Suggestions to Ease Menopause Symptoms

Posted in Menopause on October 3rd, 2006

All women go through it. Before we continue - let that notion sink in. Menopause is not a death sentence or something unnatural, it just feels like it sometimes. It is a part of nature’s great blueprint – for better or worse. The majority of women experience the onset of menopause between the ages of 45 and 55. It can begin before and after – but this range is fairly typical.

Menopause occurs because the female body experiences rapid changes to the chemical composition of the reproductive system. The body no longer produces eggs in the ovaries and the production of progesterone and estrogen naturally diminish. Hormonal changes lead to a variety of symptoms including: increased or decreased appetite, foggy and hazy thinking, hot flashes, anger, sadness, depression, and other emotional changes.

Fortunately, there are a variety of supplements that can help you to control these symptoms. More and more evidence has been uncovered as to the benefits of supplementation for everyone – but during menopause women can reap even greater benefits.

Traditionally, menopause has been treated by modern medicine. The treatment of choice has been hormone replacement therapy (HRT). On the surface this makes a lot of sense. The female body is no longer producing estrogen and progesterone at a normal rate so why not make up for the deficit with pills? Well, recent studies have shown that this form of treatment may be potentially dangerous. In fact, there may be more risk involved for various diseases including cancer.

Supplementation is a low-risk treatment that has provided millions of women with much-needed relief. Women who do not want to take the risks associated with HRT should definitely check out some of these essential supplements.

Promensil has been studied for years and has proven effective in providing relief for sufferers of menopause. This supplement is highly effective in limiting the frequency and magnitude of hot flashes that consistently trouble women suffering from menopause.

Black Cohosh is a plant utilized by Native Americans. The plant itself functions without estrogen. This supplement is a wide-spectrum treatment for those experiencing the anguish of menopause. It has been studied in a variety of clinical trials and has been shown to relieve a number of menopause related symptoms.

Calcium is another important supplement for those undergoing menopause. One of the effects of menopause and aging in general is a loss of bone density. Without enough calcium bones become weak and brittle. Taking calcium supplements also contribute a shotgun of minerals and vitamins that can help maintain and improve health.

Red Clover is another supplement that has been researched extensively. The active ingredient is taken from psytoestrogens-rich plants like red clover or soy. When taken it has been shown to provide some much-needed relief of menopause symptoms as well as contribute to healthy bones.

Estroven is another phytoestrogen-rich multivitamin that has proven effective in combating the severity of menopause symptoms. Studies have shown that the symptoms either alleviated or improved include: hot flashes, insomnia, and libido.

The use of supplements is important in the battle against menopause. Educate yourself on the variety of natural supplements available and get yourself some much needed – and most importantly – natural relief!

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