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Natural Menopause Relief Secrets » 2006 » September

Archive for September, 2006

How Menopause Can Impact Your Relationship

Posted in Menopause on September 27th, 2006

Women tend to experience menopause between the ages of 45 and 55. The female body, no longer needing to maintain the reproductive system shuts it down. For some fortunate women the process is gradual – but for most it is akin to slamming a book shut. The body diminishes the production of progesterone and estrogen.

Some of you reading this may be wondering how this has anything to do with relationships. The reality of the situation is that women experiencing menopause can be subjected to a wide variety of troubling symptoms including: insomnia, loss of libido, changes in appetite, weight gain, depression, anger, mood swings, and hot flashes.

In terms of relationships it is not difficult to understand that some, if not all of these symptoms, can be detrimental to a healthy relationship. One minute you may be feeling fine and the next you might experience a bout of anger.

While it is impossible to fashion a menopause-proof vest, your significant other will most likely have to deal with your fluctuating emotional state. True, they should be understanding, but dealing with mood swings can be difficult. Many women report not feeling like themselves. This can be difficult for your partner to deal with so it is important for there to be consideration on both sides.

In addition, many women go through a period of feeling undesirable, experiencing vaginal dryness, and a lack of sexual libido. This is normal but can also be difficult to deal with. The quality of a couple’s sexual relationship can be threatened.

There are a few ways to cope with the situation. An option is to see a mental health professional such as a counselor. You can either go alone or with your significant other. There are even some group therapy sessions that might be particularly helpful. The most important thing is that you get the help you need.

If you are having difficulty communicating out loud what you are going through with your partner you might want to try writing down what you are feeling. Since there are emotional side effects during menopause, simply writing down what you are feeling can be of tremendous benefit to both you and your partner.

Remember, getting through this tough time should not fall squarely on your shoulders. If you clearly explain what you are going through to your partner you should expect a demonstration of understanding.

If you are the significant other of a woman going through menopause and reading this know that you can help the situation by suggesting new ideas to take your relationship forward – sexually and otherwise. Maintaining a relationship through menopause can be a challenge. It takes dedication, love, support, trust, and honesty to allow the relationship to survive.

Menopause is a condition that all women must experience. The real decision you have to make is whether you are going to let the symptoms of menopause significantly change your life or are you going to work around them. Trust your partner to support you, and together, there is nothing the both of you can not do.


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How Menopause Can Effect Your Appetite

Posted in Menopause on September 19th, 2006

Menopause is a condition that all women face. It is a normal part of nature’s cycle and is something that is inescapable. Most women experience menopause between the ages of 45 and 55. The ovaries stop producing eggs and estrogen and progesterone production is decreased dramatically. It is important to remember that you are not alone.

Every woman, to some extent, will experience what you are going through. True, not everyone has the same level of severity when it comes to menopause and there are a variety of symptoms involved. Besides the common symptoms of hot flashes, anger, depression, foggy thinking – a woman’s body is going through so many rapid changes that nearly every system is affected in some way.

One of the common, but little known, symptoms of menopause is change in appetite. This change in appetite can work in two ways. Women can push food away and lose the desire to eat properly or they can experience a dramatic increase in appetite. Both situations can be potentially unhealthy. Fortunately, there are ways to cope with appetite changes due to menopause.

Menopause is essentially a change in a your chemical composition. It is a completely natural process. Researchers have proven that in addition to many of the symptoms previously mentioned, many women experience dramatic changes in appetite. Most commonly, women experiencing menopause experience a gain in appetite. This can lead to unhealthy eating practices and weight gain.

To cope with appetite changes you must be proactive: as with anything else, waiting around for something to get better means not a lot is likely to happen, meanwhile the pounds creep ever upwards. The bodily changes that occur during menopause do not allow your body to burn calories at the rate it used to. This means you have to make up for not only an increase in appetite, but a sluggish metabolism!

So, how can you overcome this? The answers may seem simple on the outset, but the struggle to maintain your weight is not easy. First, it is important to increase your activity level. Weight and resistance training are good bets to improve your health and metabolic functioning. As women age there is a natural decrease in activity – this is true for men as well. However, women experiencing menopause have to fight a more uphill battle.

In addition to exercise, nutrition is an important consideration. Eat healthy meals, lots of fruit and foods high in fiber. Monitor intake of high-fat foods and try to stay away from fast food and fried foods. Start each meal being conscious of keeping portion size down to a minimum – your body most likely does not need everything on the plate. Fill up on healthy, low in saturated fats foods before considering higher calorie options.

Although it does happen, it is less common for women going through the menopause to experience a reduction in appetite. While on the surface this may seem like a great way to shed a few pounds, it can lead to a lack of proper nutrition.

Should you find your appetite has diminished, make sure that you take vitamins and minerals that will allow you to keep your body functioning as well as it can. Menopause wreaks havoc on your body, so you have to counterbalance what is happening. Try to have a few small meals or healthy snacks throughout the day. If sitting down for a big meal isn’t working for you, this may be the way to go!

Menopause and appetite go hand in hand. It is important for you to recognize that you are going through a natural process that only seems unnatural. Take the proper steps to control your appetite consciously and you will be better able to cope with whatever the menopause throws at you.

For more resources and lots of information about controlling and treating menopause symptoms please visit Natural Menopause Relief Secrets or have a browse through the rest of the blog.


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Coping with the Emotional Impact of Menopause

Posted in Menopause on September 13th, 2006

Menopause. The mere mentioning of this completely natural and unavoidable condition strikes fear into the hearts of many women. Don’t be afraid – menopause is part of nature’s grand scheme and should be approached from this perspective. The bulk of women experience the onset of menopause between the age of 45 and 55. It does not mean menopause cannot begin earlier or later, but the condition usually manifests within this range. When the female body enters menopause it heralds an end to the reproductive cycle.

Menopause occurs because the female body no longer produces progesterone and estrogen at the same rate. The production of these important reproductive hormones decreases dramatically leading to a variety of changes. Women know that it won’t be long before they never have to endure the symptoms of PMS or their menstruation cycle again. This may sound like a great event – but there are other symptoms that occur including leading up to this point: fluctuations in appetite, insomnia, hot flashes, hazy or foggy thinking, depression, anger, emotional problems, and mood swings.

Perhaps the most difficult of the symptoms to deal with are emotional in nature. Many women report feeling not like themselves. Depression, anger, and mood swings are common and can present many problems.

Fortunately, there is a way to cope with these problems. You are not alone in your struggle. There are millions upon millions of other women experiencing menopause. In fact, statistics state out that each day more than 4,000 women in the United States alone experience the onset of menopause.

This being said, the options for you to seek help are extensive. If the emotional symptoms you are experiencing are severe or last for a long time it is probably a good idea to seek some help. Emotional disturbances due to menopause do not mean you are crazy: it is a natural process that hits some women harder than others. Counselling can help you get in touch with your feelings. Do not try to battle menopause without some sort of support network.

Relaxation may also be key in your battle against emotional difficulties. Try treating yourself to an afternoon at a local day spa or a relaxing massage. It sounds trite but can really make the difference to your overall mood. If you have access to a Jacuzzi the warm water and the jets can put you into a relaxed state. Sound therapy, light therapy, hydrotherapy, aroma therapy, acupuncture, and acupressure can also provide relief – both emotional and physical. Hypnosis has a good track record in helping women manage emotional stress due to menopause.

It is very important that you enlist the support of your friends – many of whom are most likely going through what you are, and also your partner and close family members. Explain to them how you are feeling. Once they understand why you’re being snappy, angry or rude they are more likely to be understanding and help you through what can be a challenging time. In addition, there are support groups available where you can get things off your chest and experience a feeling of solidarity.

Besides more traditional hormone replacement therapy (HRT) there is a wide selection of natural supplements on the market which can provide both physical and emotional relief from menopause.

Make sure you take care of yourself. If you do not take the first step in learning to cope with the emotional side-effects of menopause, nobody will take it for you.


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Coping With Anger and Depression During the Menopause

Posted in Menopause on September 5th, 2006

Menopause. The word is a scourge to many women. It is the shifting of one stage of life to another – from being a creator of life to a point where that is no longer possible. There are many changes which take place on the biological level which can lead to alterations in mood.

In addition to common symptoms of menopause such as hot flashes, many women develop rapid mood changes, anger, and depression. These mood swings are the result of hormonal changes brought on by menopause. While there is no ‘cure’ for menopause as it is an entirely natural process, hormone therapy is recommended by some doctors. Even with available treatments to ease this potentially troubling period of time, it is necessary for women to learn to cope with the emotional fluctuations associated with menopause.

When a person is angry or depressed for an extended amount of time, and the menopause can last a number of years, it can lead to negative changes in body chemistry. To gain insight into your anger or depression, it is probably a good idea to get a journal or notebook and keep a running list of things that you believe are causing you to feel this way. By externalising what you are feeling, you can give your emotions a more concrete display and you can examine them.

One way to cope with menopause is to join a support group. Since every woman will one day endure menopause, there are plenty of groups available where women can share their experiences with others like them. Not all women experience significant mood changes, however, many do. It is important to speak to others who may be going through the same trials and tribulations as you are.

In addition, it is a good idea to explore methods of keeping yourself at ease and reducing stress and anxiety. Think about heading to a day spa, getting a massage, floating in a pool, meditation, purchasing a relaxation tape, taking a warm bath, learning breathing exercises, and taking up yoga.

If you have never heard of the Bach remedies, it may be a good idea to check them out. When you take Larch, Wild Rose, Gorse and Gentian together, it may help alleviate some of the symptoms of depression. There are many holistic remedies available that have provided excellent results.

You can also look into aromatherapy and acupuncture, which not only can provide relief from symptoms of menopause – they can also help you feel better all around. Hypnosis is also an interesting avenue to explore. Through hypnosis you may be able to eliminate some of the behaviors that are troubling you. Hydrotherapy, light therapy, and sound therapy are also treatments that may help you feel better and give you the peace of mind to combat the emotional symptoms of menopause.

If you are depressed for an extended period of time it is suggested that you contact a mental health professional such as a psychologist. Just a few sessions of counselling may help you get in touch with your feelings and realize that they are essentially a reaction to hormonal fluctuations. While it may be difficult to control at all times, encountering your issues up close and personally may give you the strength to overcome them.

Anger and depression are common symptoms of menopause. With help, knowledge, and support you can overcome them. There is no reason that you have to remain feeling angry and depressed for an extended period of time. You owe it to yourself to take control of your situation by seeking the help that you need or implementing coping strategies. Waiting around for things to get better won’t change a thing and will probably make your life and the lives of those around you more difficult.


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